Need to increase mobility? The links on this page are all approved by Corey Hinde as useful resources.
This stretch is great for the lower back, glutes, and chest areas.
T-Nation Mobility Drills
This series of 8 drills is not too difficult to follow, and won't take too much time. I'd recommend using this series 2-3 times per week. Of course consult your trainer if you need specific advice about form on these movements. CLICK HERE FOR THE INSTRUCTIONS
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